Individual counseling is one-on-one therapy that aims to inspire change and improve the individuals quality of life. As a result, individuals in treatment often achieve a greater sense of compassion, self-esteem, and self-awareness. Individuals also learn skills such as healthy coping mechanisms and how to deal with overwhelming situations. 

Couples therapy aims to help couples understand and resolve problems, dissatisfaction, and conflict in their relationship. Couples counseling can help couples rebuild their relationship and improve communications. Typical issues discussed in couples counseling include roles in the relationship, beliefs and values, finances, time spent together, children, intimacy, health issues, and more.

Family counseling helps resolve conflicts, improve communication, solve problems, and find new ways to work together. Family counseling addresses psychological, behavioral, or emotional problems that cause tensions and issues amongst a family. Common topics discussed in family counseling include conflict between children and parents, the impact of substance abuse or mental illness, emotional wellness, divorce, trauma, and more.

Developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt in 1980, Imago Relationship Therapy is a form of relationship and couples therapy that focuses on the space in between the couple to transform any conflict into opportunities for radical healing and growth.

DBT (dialectical behavior therapy) is a type of therapy for individuals who experience their emotions very intensely. DBT aims to help people accept the reality of their lives and their behaviors, as well as assist them in learning to change their lives, including their unhelpful behavior. DBT is effective in helping individuals who have difficulty tolerating distress, managing and regulating their emotions, and interpersonal relationships. DBT is most commonly used to treat borderline personality disorder (BPD,) anxiety, depression,  self-harm, suicidal behavior, post-traumatic stress disorder (PTSD.)

EDMR (eye movement desensitization and reprocessing) therapy enables individuals to heal from the symptoms and emotional distress resulting from trauma. EMDR  involves moving your eyes in a specific way while you process distressing events. This method helps individuals heal more quickly from events that usually take years to recover from. 

CBT (cognitive behavioral therapy) is a talking therapy that can help individuals manage their problems by changing their way of thinking and behaving. It is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected. CBT aims to help individuals deal with overwhelming problems more positively. CBT is most commonly used to treat anxiety and depression.